Abstract:

Empirical demonstration of the beneficial, combined effect of physical activity - which includes a whole body program - along with going out in nature, applied to sedentary people working in the office.

In the study made by us during the lockdown, we introduced those that train or have a direct effect on the following systems: the cardio-respiratory system, the musculoskeletal and neuro-muscular system, the metabolic system and the immune system. Also, the physical activity carried out had a great impact on improving the mental state of the participants for the better.